Gastritis diet: menus, recipes and principles of domestic food

Nutritional therapy for gastritis reduces stomach discomfort and pain caused by inflammation.

Correctly selected menu contributes to the effectiveness of therapeutic measures, normalization of digestion. The stomach gastritis diet includes treatment tables 1, 2, 3, 4, 5. The choice of a specific menu depends on the level of acidity, the stage of the disease. Tables 1, 4, 5 have several options. In the main diet number, they are designated by letters and are used based on the severity of the symptoms, the period of the disease (acute, faded, chronic form).

How much should you diet with gastritis? Strict control is necessary during an exacerbation and in the first few months afterwards. But ideally, a patient diagnosed with gastritis should follow the recommended schedule during remission. However, menu extensions and holiday exceptions are possible. Even if it is within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Diet for gastritis of the stomach: basic rules

Regarding the organization of the gastritis diet at home, the gastroenterologist advises patients to comply with five main rules.

1. Food processing. For gastritis, food must be thermally processed. Even raw fruits and vegetables are an exceptional case. Meat and fish are not eaten in pieces. These products are separated from bones, skin, tendons and prepared in the form of meatballs, chops, cabbage rolls.
2. Fractional menu. Foods for gastritis should be frequent. But you need to eat in small portions, at regular intervals. Ideally, the patient eats four to five times a day every three hours. The last meal is at the latest at 19: 00. Patients diagnosed with gastritis should chew all foods well.
3. Drink lots of fluids. With gastritis, you should drink a lot. Especially alkaline drinks. The following waters are suitable for patients with gastritis: "Essentuki", "Borzhomi", "Mirgorodskaya". To remove carbon dioxide, the bottle is opened and placed in a bowl of warm water for about 20 minutes. This drink is useful before meals. In addition to medicinal water, jams of dried fruits and fresh wild fruits are shown for gastritis patients.
4. First courses. Soups are mandatory in the diet of a patient with gastritis. However, preference is given to vegetarian recipes or non-rich seconds or third broths.
5. Cooking food. Gastritis patients are prohibited from eating very hot or very cold foods. Food can be steamed, boiled or roasted without the crust. Nothing fried, preserved, canned, fermented with a diagnosis of gastritis is impossible. The porridge is boiled in water or half milk without butter. In addition, in the phase of exacerbation of gastritis and in the presence of severe clinical symptoms, it is better to follow the recommendations for cooking, which are prescribed by the therapeutic diet No. 1. It was developed by Manuil Pevzner. In particular, it is preferable to eat foods in pure form. The products are brought to the state of souffle or pate with a sieve, as well as in a blender. Table 1 is generally prescribed during an exacerbation of peptic ulcer.

In many ways, the food diet for gastritis is similar to the menu recommended for children in the early years of life. There is no place for greasy, fried and sweet things. The dishes are prepared without spices and with a minimum amount of flavoring spices. And to facilitate the digestion process, the food is chopped as much as possible.

Principles of low acid diet

The main task of nutrition in this type of gastritis is to stimulate the production of enzymes and acid in the stomach, to accelerate the passage of food to the intestine.

Preference should be given to puree and liquid foods, but unlike other forms of gastritis, acidic foods are acceptable, for example, kefir, fresh cheese, citrus fruits. Outside the period of exacerbations, you can even eat fried food, but strictly without breading and limiting the amount of oil. The temperature of the food should not exceed 60 degrees and not less than 15. The caloric content of the daily diet is up to 2500-3000 kcal.

Principles of a diet for gastritis with high acidity

Regardless of the causes of inflammation of the gastric mucosa, it is important to follow the diet in the treatment of gastritis with high acidity.

It is similar to the treatment of the acute phase: no fried, salty, smoked, spicy, very liquid and puree, small portions. The products must not cause the secretion of gastric juice, remain in the stomach for a long time and, in addition, irritate the mucous membrane. The principles of nutrition are almost identical to those of the acute gastritis diet, however, cutlets and meatballs are introduced into the diet, the daily salt intake is slightly increased (up to 8 g) and bakery products are allowed. The food is best steamed, stewed, boiled or roasted, hot food, chewing well.

The normal calorie intake for gastritis with high acidity is 2200–2500 kcal. Often, the patient receives an additional prescription of vitamin complexes to make up for the lack of vitamins.

Principles of diet in acute diseases

If an exacerbation of the disease occurs, it would be reasonable, during this period, to completely exclude all the patient's nutrition and give his digestive system a rest. In case the acute form of the disease is caused by poisoning or the ingestion of certain medications, you must first wash the gastrointestinal tract and induce vomiting.

Drinking hot liquids and tea is shown on the first day. The next day, if the patient's condition has improved, he can gradually start the liquid food feeding process. At the beginning, it is recommended to use liquid milk and cereal soups, meat and fish purees. Also allowed:

• weak tea,
• decoctions,
• jam,
• dear.

When exacerbating, exclude from the diet:

• fresh vegetables and fruits,
• broths,
• fermented dairy products,
• carbonated drinks,
• coffee,
• sweets,
• any bakery products,
cheese
• .

All meals must be steamed and served warm. The caloric content of the diet should not exceed 2, 000 kcal.

What you can eat for gastritis: a list of foods

You should plan nutrition for gastritis of the stomach and medical menu for every day, focusing on the rules of the fifth table. The attending physician will suggest a list of foods that are useful and should be part of the diet. You will also define a list of those delicacies that you will have to forget with gastritis.

Below is a basic nutritional picture of gastritis highlighting the main recommended foods.

Table - Adequate nutrition for patients diagnosed with gastritis

rabbit

	Proteins, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
zucchini	0, 6	0, 3	4. 6	24
cauliflower	2, 5	0, 3	5. 4	30
potatoes	2. 0	0, 4	18, 1	80
carrots	1, 3	0, 1	6. 9	32
beet	1, 5	0, 1	8, 8	40
pumpkin	1, 3	0, 3	7, 7	28
Cereals and cereals
buckwheat (not melted)	12. 6	3, 3	62, 1	313
semolina	10. 3	1. 0	73, 3	328
oats	11, 9	7. 2	69, 3	366
white rice	6. 7	0, 7	78, 9	344
Flour and dough
pasta	12. 0	3. 7	60, 1	322
Bakery products
white bread toasts	11. 2	1. 4	72, 2	331
Confectionery
jam	0, 3	0, 2	63, 0	263
gelatin	2. 7	0, 0	17, 9	79
marshmallow	0. 8	0, 0	78, 5	304
meringues	2. 6	20, 8	60, 5	440
marshmallow	0, 5	0, 0	80, 8	310
maria cookies	8, 7	8, 8	70, 9	400
Raw materials and seasonings
dear	0. 8	0, 0	81, 5	329
sugar	0, 0	0, 0	99, 7	398
milk sauce	2. 0	7, 1	5, 2	84
Dairy products
milk	3. 2	3, 6	4, 8	64
cream	2. 8	20, 0	3. 7	205
Cheese and curd
curd	17. 2	5. 0	1. 8	121
Meat products
cooked meat	25, 8	16, 8	0, 0	254
Cooked veal	30, 7	0, 9	0, 0	131
	21, 0	8. 0	0, 0	156
Bird
cooked chicken	25, 2	7, 4	0, 0	170
turkey	19, 2	0, 7	0, 0	84
Eggs
chicken eggs	12, 7	10. 9	0, 7	157
Oils and fats
butter	0, 5	82, 5	0. 8	748
Sodas
mineral water	0, 0	0, 0	0, 0	-
Juices and jams
juice	0, 3	0, 1	9. 2	40
apricot juice	0, 9	0, 1	9. 0	38
gelatin	0, 2	0, 0	16, 7	68
carrot juice	1, 1	0, 1	6. 4	28
pumpkin juice	0, 0	0, 0	9. 0	38
rosehip juice	0, 1	0, 0	17, 6	70
* data are indicated per 100 g of product

The therapeutic diet for gastritis provides nutritious and tasty foods. Other family members can join this table. The list of approved products allows you to experiment. For example, patients with gastritis can make sweet curd casseroles or vegetable pies. Kissel will please adults and children. Fish pie or pasta will also not leave you indifferent.

What not to eat with gastritis: a list of foods

From the diet during exacerbation of gastritis, first of all, it is necessary to exclude spices, artificial food additives, spicy marinades, sauces and spices.

A list of what not to eat, as well as the foods from which it is best to abstain:

	Proteins, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
vegetables	9, 1	1, 6	27, 0	168
Swedish	1, 2	0, 1	7, 7	37
cabbage	1. 8	0, 1	4. 7	27
sauerkraut	1. 8	0, 1	4. 4	19
green onion	1, 3	0, 0	4. 6	19
onion	1. 4	0, 0	10. 4	41
cucumbers	0. 8	0, 1	2. 8	15
canned cucumbers	2. 8	0, 0	1, 3	16
white radish	1. 4	0, 0	4. 1	21
turnips	1, 5	0, 1	6, 2	30
canned tomatoes	1, 1	0, 1	3, 5	20
hell	3. 2	0, 4	10. 5	56
spinach	2, 9	0, 3	2. 0	22
sorrel	1, 5	0, 3	2, 9	19
Mushrooms
mushrooms	3, 5	2. 0	2, 5	30
Cereals and cereals
corn kernels	8, 3	1, 2	75, 0	337
pearl barley	9. 3	1, 1	73, 7	320
millet groats	11. 5	3, 3	69, 3	348
barley grains	10. 4	1, 3	66, 3	324
Confectionery
sweet	4. 3	19, 8	67, 5	453
Ice cream
ice cream	3. 7	6. 9	22, 1	189
Cakes
cake	4. 4	23, 4	45, 2	407
Raw materials and seasonings
mustard	5, 7	6. 4	22, 0	162
ginger	1. 8	0. 8	15, 8	80
ketchup	1. 8	1. 0	22, 2	93
mayonnaise	2. 4	67, 0	3, 9	627
ground black pepper	10. 4	3, 3	38, 7	251
chili pepper	2. 0	0, 2	9, 5	40
Dairy products
kefir	3. 4	2. 0	4. 7	51
sour cream	2. 8	20, 0	3. 2	206
curdled milk	2, 9	2, 5	4. 1	53
Meat products
pork	16, 0	21, 6	0, 0	259
ham	22, 6	20, 9	0, 0	279
Sausages
sausage with / dry	24, 1	38, 3	1. 0	455
sausages	10. 1	31, 6	1. 9	332
sausages	12. 3	25, 3	0, 0	277
Bird
smoked chicken	27, 5	8, 2	0, 0	184
duck	16, 5	61, 2	0, 0	346
smoked duck	19, 0	28, 4	0, 0	337
goose	16. 1	33, 3	0, 0	364
Fish and seafood
dried fish	17, 5	4. 6	0, 0	139
smoked fish	26, 8	9, 9	0, 0	196
canned fish	17, 5	2. 0	0, 0	88
Oils and fats
animal fat	0, 0	99, 7	0, 0	897
cooking fat	0, 0	99, 7	0, 0	897
Sodas
bread kvass	0, 2	0, 0	5, 2	27
black tea	20, 0	5, 1	6. 9	152
* data are indicated per 100 g of product

Before introducing one of the prohibited foods in the diet, you should consult a gastroenterologist.

Diet recipes

Dietetics offers different recipes to diversify the diet for gastritis in adults and children. They have delicate heat treatment modes, do not use spices and fats. The main rule of nutrition for a sick stomach: foods should be of average temperature. Eating hot or cold can make gastritis worse. We will describe below some recipes for eating at home with stomach problems.

Mucous broth is popular for gastritis of the stomach. This product soothes the gastric mucosa, relieves chronic diseases and increases digestibility.

Sticky rice soup with parsley

Ingredients:

• 1 parsley root;
• 1 carrot;
<200 ml of lean broth;
• fine rice or rice grains;
• butter on the tip of a knife.

Preparation:

1. Put the rice in the broth.
2. In the partial preparation phase, the carrots and parsley root cut into pieces are placed in the broth.
3. When all the ingredients are boiled, grind them in the sieve and the blender.
4. Add the portioned butter to the dish.

Fish soup with egg

Components:

• 250 grams of low-fat fish stock;
• 1 carrot;
• 1 egg.

Preparation:

1. Cut the carrots into small pieces in the broth.
2. Boil until tender.
3. Place the low-fat cooked fish on a plate and cut it into an egg.

Vegetable stew

Ingredients:

• cauliflower;
potatoes
• ;
• arc;
• zucchini;
• carrots;
• salt;
• olive oil.

Sauté the onions and carrots with a grater in a little water. After 10 minutes, add the rest of the chopped vegetables. The stew is cooked until tender. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.

Menu for a week with gastritis of the stomach

Patients on a diet for gastritis are advised to plan their weekly menu with recipes in advance. A clear action plan will help you to avoid unhealthy snacks. It is much easier when the necessary food is prepared in the patient's refrigerator. And a person knows how and what can be prepared quickly from them.

The proper nutrition for gastritis (menu of the week) might look like this:

Monday

Meal	Plates
Breakfast	boiled egg, toasted bread, oats, apple and rosehip decoction
Lunch	dried fruit compote (1 cup), biscuit
Lunch	buckwheat soup, pumpkin puree, chicken zrazy, tea with milk
Snack	a glass of skim milk, yogurt or kefir, toast (not fried bread)
Dinner	pasta with steamed meat meatballs, vegetable salad with sour cream
Bedtime	a glass of low-fat fermented cooked milk

Tuesday

Meal	Plates
Breakfast	buckwheat porridge, milk souffle, tea
Lunch	sweet oat broth (1 cup)
Rice lunch	spaghetti soup with zrazy meat, peas with boiled carrots, cocoa with milk
Snack	fermented milk cottage cheese
Dinner	steamed vegetable meatballs, herbal honey
Bedtime	fruit jelly (glass)

Wednesday

Meal	Plates
Breakfast	cottage cheese fermented with milk and honey, toast, dried fruit compote
Lunch	a glass of kefir or low-fat milk
Lunch	mashed potato soup, vegetable and turkey casserole, dried fruit compote
Snack	milk souffle with fruit
Dinner	rice porridge, cooked veal, carrots cooked with peas, tea with milk
Bedtime	cocoa with milk, oatmeal cookies (no more than 2 pieces)

Thursday

Meal	Plates
Breakfast	oats, low-fat cooked fish, tea with milk
Lunch	jelly with milk
Lunch	vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk
Snack	fermented milk cottage cheese
Dinner	meatball, cooked peas, toast, dried fruit compote
Bedtime	a glass of kefir or low-fat milk

Friday

Meal	Plates
Breakfast	boiled egg, toasted bread, oats, cocoa with milk
Lunch	oat broth (glass)
Lunch	pea soup lean steamed fish, roasted pumpkin
Snack	jelly with milk
Dinner	vegetable casserole, lean steamed fish, rosehip decoction
Bedtime	low-fat kefir (glass), oatmeal cookies (2 units)

Saturday

Meal	Plates
Breakfast	baked apples with cottage cheese and raisins, toast, non-acidic juice
Lunch	a glass of kefir or low-fat milk
Lunch	chicken soup with vegetables, mashed potatoes and carrots, steamed cutlet, cocoa with milk
Snack	cottage cheese fermented with milk and honey
Dinner	cooked chicken noodles, roasted pumpkin, cocoa with milk
Bedtime	fruit jelly (glass)

Sunday

Meal	Plates
Breakfast	buckwheat porridge with milk, milk souffle, tea
Lunch	roasted fruits, skimmed milk (glass)
Lunch	soup with cauliflower, steamed rice, cocoa with milk
Snack	vegetable casserole, tea
Dinner	lean steamed fish, boiled carrots and peas, vegetable salad with sour cream
Bedtime	a glass of low fat kefir

The above is an example of a weekly diet plan for a patient undergoing chronic gastritis. This menu is described in books on clinical nutrition and clinical nutrition.

Diet # 1 for gastritis and stomach ulcers

This diet has a well-chosen calorie content of up to 3, 000 kcal, which allows patients to have an active lifestyle and not have an energy deficit. A rich selection of foods allowed for gastritis of the stomach creates a menu that is not boring. This is important because the person follows this diet and diet for several months to restore the acidity of digestive juices. The first results with gastritis of the stomach can be found after 2 weeks of diet # 1.

The treatment table completely excludes:

1. Products with a high content of dietary fiber (fiber): millet, barley, wheat cereals, cabbage of all kinds, radishes, Jerusalem artichoke, spinach;
2. Any spicy and tasty sauces and condiments;
3. Fat, including pure oil, cannot be used for stomach disorders;
4. Any broth (including mushroom broth, bean broth), acidic first dishes: pickles, okroshka, cold soups with added kvass;
5. Smoked and salted meat delicacies: fatty fish, salted meat, sausages and sausages should not be used in the diet for gastritis;
6. Sour fruit or vegetable juice;
7. Fresh baked products;
8. Fatty and spicy types of hard cheese, fermented cottage cheese;
9. Coffee and strong tea hurt the stomach;
10. Alcoholic beverages. They, even in small amounts in the diet, aggravate gastritis.

All products that can be used for gastritis are prepared by roasting, stewing, steaming, roasting (but without crust), rough products - clean.

The stomach diet includes:

1. Steamed or roasted fish dish;
2. Non-acidic vegetables in the form of mashed potatoes: carrots, potatoes, squash, zucchini. Fruits: fresh apple, shelled peach or jam, jam, bake. Otherwise, you can damage the gastric mucosa;
3. Low-fat milk, low-fat dairy products (kefir). They will restore microflora and normalize stomach activity during gastritis;
4. Cooked noodles, pasta, buckwheat or oats (it is possible to use crushed cereals). When preparing a side dish, you can add vegetable stock or milk;
5. Dry biscuit without layer, biscuits without cream, sugar, soufflé of milk or non-sour fruit. They will serve as an energy source in the diet for gastritis;
6. White bread in the form of dry toast or croutons;
7. Soups (vegetables, meat, fish). A prerequisite for the diet: use low-fat dietary raw materials. An ideal option for the stomach is hot mashed potato soup, oat vegetable broth, egg soup;
8. Low-fat rabbit meat, poultry: turkey fillet, skinless chicken breast. Just boil a whole piece for a couple, prepare a steamed cutlet, meatball, meat puddings for gastritis;
9. Light tea with plenty of milk, milk-based cocoa, rosehip diet drink. Depending on the acidity of the stomach, you can drink non-carbonated medicinal mineral water.

Diet No. 5 for gastritis

When gastritis is combined with cholecystitis, liver disease, the person is advised to eat a number 5 diet at home. It is also prescribed for people with mild inflammation of the stomach. The diet limits the intake of foods rich in uric acid. The list of prohibited foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels. The diet also limits the consumption of egg yolk.

Vegetable broth with zucchini

To make a stew, you need 300 g of potatoes, 150 g of zucchini, 100 g of carrots, 2 tablespoons. I. vegetable oil, 1 liter of water, carrot juice.

Zucchini and carrots are washed, cut into slices and sautéed with oil. The potatoes are washed, peeled, cut into large slices, filled with water and boiled until tender. Boiled vegetables are added to potatoes finished with broth, salted, put on low heat for 10 minutes.

Cabbage casserole

The casserole is prepared with 150g of cabbage, 2 tablespoons. I. semolina, 1 egg white, 35 ml of milk, 1 tablespoon. I. vegetable oil.

Mix all the ingredients in a small container and let the semolina swell for 20 minutes. The cabbage is finely chopped and combined with the resulting mixture. A baking sheet is greased with vegetable oil and taken to a preheated oven, baking until soft.

Consequences of not following the diet

In case of refusal to follow a diet for any type of gastritis, the patient may face the following problems:

vitamin deficiency
• ;
• diseases of the liver, pancreas, duodenum, large and small intestines (as a result of stomach dysfunction);
• significant weight loss (fear of eating);
peptic ulcer
• and its consequences: perforation of the ulcer, penetration of the ulcer - germination to the organ, hemorrhage;
• formation of atrophic gastritis and its transformation into stomach cancer.

Dieting for gastritis not only makes life easier for the patient, it also disciplines the person.

The gastritis treatment table is a complete and healthy diet, it is the normalization of lifestyle, the rejection of bad habits and low quality products. In addition, a gastritis diet helps to normalize weight (those who have lost weight gain weight and overweight people lose weight), since adequate and nutritious nutrition not only normalizes the work of the gastrointestinal tract, but also all processesmetabolic and therefore strengthens the immune system.